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SUMMARY:The Joy of Awakening
DESCRIPTION:Now’s the time to wake up to your fully embodied state and feel the freedom of being whole\, clear and joyful\, able to gracefully ride waves of change that are integral to everyday life. Feeling free and happy—grounded in the present moment—takes practice learning to trust your body’s natural intelligence and allowing it to bring you back to a state of equanimity when emotions flare\, habits set in\, or calamities take center stage. Join Richard Freeman and Mary Taylor for 8 live classes\, exploring simple asana\, pranayama and meditation techniques that integrate body\, heart and mind to bring balance\, calm and insight into the moment. Each class offers: · A 45-minute guided practice and 15-minutes of live Q&A. · Practices that integrate body\, heart and mind to bring balance. · Tips for adapting practices to fit your individual needs and circumstances. · Insights into cultivating the capacity for lasting happiness and compassion.
URL:https://freemantayloryoga.com/teaching/the-joy-of-awakening/2025-04-02/
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SUMMARY:Monthly Studio Talk
DESCRIPTION:DETAILS\n\n\n\nTOPIC:\n\n\n\nHow to Sustain a Healthy Practice \n\n\n\n\n\n\n\n\n\n\n\n\n\nBack in the early 90’s when our original Yoga Workshop studio was a few years old\, we started offering Studio Talks on Sunday evenings after the packed Mysore class. We never knew for sure whether there would be a talk\, though usually as we rolled up our mats and wiped sweat from the floor you’d hear Richard’s voice quietly saying\, “In fifteen minutes\, there will be a talk…if anyone is here.” They grew from 10-20 in attendance to close to 100 at times as word spread that the talks were interesting\, often funny and always free. And best of all\, you didn’t have to practice yoga to join in. \n\n\n\nWhen the pandemic hit in 2020 we started offering Studio Talks live online and these too have grown into a monthly online gathering of sangha members from around the world. We cover foundational yoga teachings and paradoxes in context of modern life and for those who join live\, we always stick around for questions.
URL:https://freemantayloryoga.com/teaching/monthly-studio-talk-9/
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