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SUMMARY:SECRETS OF ASHTANGA YOGA
DESCRIPTION:DETAILS\n\n\n\nPRICE: \n\n\n\n\nGeneral: $610\n\n\n\nMembers: $555\n\n\n\nEarly-bird (Through 6/1): $555\n\n\n\n\nDaily Schedule:\n\n\n\nMorning: 9:00am-12:00pm \n\n\n\nLunch Break: 12:00pm-1:30pm \n\n\n\nAfternoon: 1:30pm-3:30pm \n\n\n\n\n\n\n\n\n\n\n\n\n\nAshtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind your head or catch your heals in backbending\, though those can be fun and tangible landmarks within our asana practice. But there’s always so much more to a balanced practice! The healthiest approach to yoga is to incorporate and integrate into our practice all eight limbs of the traditional ashtanga system as described in the Yoga Sutra. It is through this integrated approach that meditation\, freedom\, and lasting happiness spontaneously arise. \n\n\n\nMornings will be asana classes in which we explore details of the traditional series\, finding power in the transitions and new alignment depth in old poses. We will bring the brilliant core of the central axis out through the forms of the postures\, turning them into mudras of feeling and expression so that our practice is ever deepening\, steady and safe\, a source for inspiration. \n\n\n\nIn the afternoons we will practice chanting\, meditation and pranayama as well as dive into the philosophy of the Yoga Sutra as it reveals the secrets of complete awakening to the world of interdependence between people\, cultures and deep contemplative experience.
URL:https://freemantayloryoga.com/teaching/secrets-of-ashtanga-yoga/
LOCATION:Breathe Together Yoga\, 14107 South Winchester Boulevard\, Los Gatos\, CA\, 95032\, United States
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SUMMARY:Monthly Studio Talk
DESCRIPTION:DETAILS\n\n\n\nTOPIC:\n\n\n\nWhat is the Kundalini? \n\n\n\n\n\n\n\n\n\n\n\n\n\nBack in the early 90’s when our original Yoga Workshop studio was a few years old\, we started offering Studio Talks on Sunday evenings after the packed Mysore class. We never knew for sure whether there would be a talk\, though usually as we rolled up our mats and wiped sweat from the floor you’d hear Richard’s voice quietly saying\, “In fifteen minutes\, there will be a talk…if anyone is here.” They grew from 10-20 in attendance to close to 100 at times as word spread that the talks were interesting\, often funny and always free. And best of all\, you didn’t have to practice yoga to join in. \n\n\n\nWhen the pandemic hit in 2020 we started offering Studio Talks live online and these too have grown into a monthly online gathering of sangha members from around the world. We cover foundational yoga teachings and paradoxes in context of modern life and for those who join live\, we always stick around for questions.
URL:https://freemantayloryoga.com/teaching/monthly-studio-talk-2/
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