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DTSTART;TZID=America/Denver:20250903T180000
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DTSTAMP:20260520T104316
CREATED:20250901T023654Z
LAST-MODIFIED:20250901T025732Z
UID:10000259-1756922400-1756926000@freemantayloryoga.com
SUMMARY:Monthly Studio Talk
DESCRIPTION:DETAILS\n\n\n\nTOPIC:\n\n\n\nFrom the Archive: Theory of Prana \n\n\n\n\n\n\n\n\n\n\n\n\n\nThis Studio Talk is from our archive! Recorded in the 90’s at The Yoga Workshop – we hope you enjoy a little piece of history and the topic!
URL:https://freemantayloryoga.com/teaching/monthly-studio-talk-14/
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DTSTART;TZID=Asia/Krasnoyarsk:20250909T000000
DTEND;TZID=Asia/Krasnoyarsk:20250911T235959
DTSTAMP:20260520T104316
CREATED:20250509T173536Z
LAST-MODIFIED:20250602T233509Z
UID:10000344-1757376000-1757635199@freemantayloryoga.com
SUMMARY:Complimentary Opposites: Divine Female and Male Energy of Every Moment
DESCRIPTION:DETAILS\n\n\n\nWHAT:\n\n\n\n3 Day Workshop \n\n\n\nPRICE:\n\n\n\n\n3 days/18 hours: CHF 590\n\n\n\nEarly bird price: CHF 520 (Until May 28th)\n\n\n\n\nSchedule\n\n\n\n\nMORNING | 8:30am -11:30am\n\n\n\nAFTERNOON | 2-5pm\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIn yoga we look inward to iconic patterns of awareness and expression within the breath\, body\, heart\, and mind to help find balance. For each of us divine expressions of female and male energy complement one another within our thoughts\, movements\, actions\, and interactions in the world and if we lose touch with the vitality this balance provides\, we and those around us suffer.This pattern of internal awareness and balance is at the core of the ashtanga vinyasa system of practice reflected not only in the modern-day practice of this form\, but in texts\, such as the Yoga Tārāvalī\, that serve as its roots.In this workshop we will reignite the powerful expression of seemingly opposite patterns working together to awaken the fully embodied experience of the moment at hand. Together we will explore āsana\, prāṇāyāma\, meditation\, and chanting witha focus on foundational wave patterns of movement\, form and thought that make the ashtanga vinyasa inspired practice supportive\, safe\, strong\, and supple. We will also study the Yoga Tārāvalī and experience firsthand how practicing andcontemplating in this way helps remove patterns of holding that can show up as tightness or weakness in your body\, difficulty communicating with or finding tolerance for others\, and tuning in deeply to your own core needs and emotions.Inspiration for this workshop grew out of real life for Richard and Mary. With over fifty years of experience each practicing\, studying\, and teaching yoga while navigating the complexities of life—running a business and raising a family together—they offer insight and wisdom into how to make yoga an integral part of a healthy\, happy life. The capacity to see and embody through yoga the interfacing of opposites has been their greatest teacher allowing them to be supportive of one another without losing themselves as individuals in the process. They invite you to join them and explore the freedom of uniting breath\, mind\, body\, and spirit to wake up to your full potential and embrace the capacity to be of service in the world.Open to students of all levels of practice.
URL:https://freemantayloryoga.com/teaching/step-by-step-balancing-reframing-opening-and-letting-go-3/
LOCATION:AIR YOGA\, Fabrikstrasse 10 8005 Zürich Schweiz
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DTSTART;TZID=Asia/Krasnoyarsk:20250912T000000
DTEND;TZID=Asia/Krasnoyarsk:20250913T235959
DTSTAMP:20260520T104316
CREATED:20250509T174657Z
LAST-MODIFIED:20250602T233525Z
UID:10000345-1757635200-1757807999@freemantayloryoga.com
SUMMARY:The Art of Vinyasa
DESCRIPTION:DETAILS\n\n\n\nWHAT:\n\n\n\n2 Day Workshop \n\n\n\nPRICE:\n\n\n\n\n2 days/12 hours: CHF 390\n\n\n\nEarly bird price: CHF 350 (Until May 28th)\n\n\n\n\nSchedule\n\n\n\n\nMORNING | 9am -12pm\n\n\n\nAFTERNOON | 2-5pm\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIn āsana\, prāṇāyāma\, and meditation things are always in flux\, left to right\, up to down\, ease to difficulty on layers inside and out. Using the breath as a stabilizing foundation of physical balance\, we will trace patterns of movement and form through conscious and continuous connection to internal lines of alignment so that the legs and feet connect to the earth\, uddiyana and mula bandhas manifest and the coccyx and kidneys become the expressive forms of a grounded experience of expansiveness and joy in moments of transition.In morning classes\, will begin with a simple prāṇāyāma practice followed by and exploration of the Ashtanga Vinyasa system of asana\, following an empty thread of awareness through and between postures\, and focusing on the intentional sequence of form\, thought\, movement\, and breath that frees the mind\, awakens the central channel\, and allows a meditative flowing practice to naturally arise. The afternoons will include chanting detailed exploration of finishing and restorative practices that compliment and can be integrated into an active ashtanga practice.
URL:https://freemantayloryoga.com/teaching/the-art-of-vinyasa/
LOCATION:Community Centre Hottingen (Zurich)
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