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TZID:Asia/Krasnoyarsk
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DTSTART;TZID=Asia/Krasnoyarsk:20260315T000000
DTEND;TZID=Asia/Krasnoyarsk:20260325T235959
DTSTAMP:20260613T181821
CREATED:20250630T230405Z
LAST-MODIFIED:20250630T230406Z
UID:10000346-1773532800-1774483199@freemantayloryoga.com
SUMMARY:DEEP DIVE: INTO THE ROOTS OF FREEDOM
DESCRIPTION:DETAILS\n\n\n\nWHAT:\n\n\n\n10-day Retreat \n\n\n\nPRICE:\n\n\n\n\nRates vary. Visit Samahita Retreat website for more information.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhether you are brand new to yoga or have been interested in it for years\, you’re likely to have experienced inexplicable moments of joy during your practice. As if you entered into a moment of spacious timelessness\, and equanimity. It’s like you’ve come home to a place that is extraordinarily familiar\, yet you aren’t quite sure where you are. That’s because states of freedom spontaneously arise through yoga. Freedom from habitual patterns of being and reacting to circumstances. Yoga helps us experience the joining together of complimentary patterns of feeling\, thought\, breath and sensation in which insight into the open nature of being spontaneously arises. Āsana opens doorways of perception\, prāṇāyāma establishes pathways for intelligence\, while meditation\, chanting and philosophical study facilitate patience\, clarity and discernment. Yoga begins and evolves within these practices in the moment at hand. \n\n\n\nIn this retreat we will work with all these forms of practice\, dropping deeply into the awakened embodied state of freedom which is at yoga’s core. In the mornings we will practice prāṇāyāma and āsana (some guided\, and some Mysore style all sculpted to meet individual needs) and. Afternoons will include meditation\, chanting and philosophy. Using the Śiva Saṃhitā for context and as a springboard for study we will experience how communicating and working together provides a feeling of ballast and the opportunity for insight into the value and truth of interconnectedness. Together we will explore how the ancient practices of yoga can be brought into the world with meaning\, to foster a sense compassion and of agency in our daily lives. This retreat is appropriate for practitioners of all levels and all traditions of practice.
URL:https://freemantayloryoga.com/teaching/deep-dive-into-the-roots-of-freedom/
LOCATION:Samahita Retreat\, 75/2 Moo 4 T. Namuang\, Koh Samui Surat Thani\, 84140\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://freemantayloryoga.com/wp-content/uploads/2024/09/DSC2982-copia-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20251207T000000
DTEND;TZID=Asia/Krasnoyarsk:20251217T235959
DTSTAMP:20260613T181821
CREATED:20250204T163610Z
LAST-MODIFIED:20250602T232412Z
UID:10000320-1765065600-1766015999@freemantayloryoga.com
SUMMARY:STEP BY STEP: BALANCING\, REFRAMING\, OPENING AND LETTING GO
DESCRIPTION:DETAILS\n\n\n\nWHAT:\n\n\n\n10-day Silent Retreat \n\n\n\nPRICE:\n\n\n\n\nRates vary. Visit Samahita Retreat website for more information.\n\n\n\n\nSchedule\n\n\n\nMorning \n\n\n\n6.45amTea / Coffee / Fruit7.15 am – 7:45amSit7.45 am – 8:00amBreak8.00 am – 10:00amAsana (Mysore)10.00 am – 10:45amBreakfast (silence)10.45 am – 12.00pmSit / Walk12.00 pm – 1.30 pmBrunch Buffet (silence)\n\n\n\n\n\n\n\nAfternoon \n\n\n\n1.30 – 3.45 pmPersonal Time3.45 – 4.00 pmSit4.00 – 6.00 pmChanting and Lecture6.00 – 7.00 pmDinner Buffet (Silence)7.00 – 7.30 pmEvening Sit\n\n\n\n\n\n\n\n\n\n\n\n\n\nFor Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures\, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice. In this silent retreat we will focus on the balancing combination of asana\, meditation and breathing practices. Each day we will sit\, practice Mysore style\, chant\, explore postures in depth in guided sessions and work with the philosophical underpinnings of the elements of compassion and an understanding of the nature of the mind and the body. \n\n\n\nMost days will be spent in meditative silence to allow the practices to be assimilated and take root. What better place to experiment with silence than in the supportive environment of the ocean and nature that is part of the Samahita experience. The retreat is appropriate for beginning and seasoned meditation practitioners alike. To understand more about this retreat please read this testimonial. \n\n\n\nThis retreat is a remarkable opportunity to slow down\, reflect and go deeply into practice. Immersed in the richness of nature and the tropics\, when we introduce silence of speech\, something magical happens. Spaces\, insights\, and a sense of groundedness emerge freely. These shifts in experience and perspective are always there in the background\, but when we introduce the freedom of silence\, they shine forth. \n\n\n\nDay two we ease into silence and on the last full day we ease back out. Students are encouraged to keep silent\, stay off screens\, and take advantage of the rare opportunity for reflection and renewal in the vastness of nature. Mary and Richard will be available if difficulties\, doubts or questions within the practice arise.
URL:https://freemantayloryoga.com/teaching/step-by-step-balancing-reframing-opening-and-letting-go-2/
LOCATION:Samahita Retreat\, 75/2 Moo 4 T. Namuang\, Koh Samui Surat Thani\, 84140\, Thailand
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DTSTART;TZID=Asia/Krasnoyarsk:20250315T000000
DTEND;TZID=Asia/Krasnoyarsk:20250325T235959
DTSTAMP:20260613T181821
CREATED:20240718T225112Z
LAST-MODIFIED:20240926T173857Z
UID:10000308-1741996800-1742947199@freemantayloryoga.com
SUMMARY:A JEWEL IN THE LOTUS: THE YOGA OF FEELING HAPPY
DESCRIPTION:DETAILS\n\n\n\nWHAT:\n\n\n\n10 Day Retreat \n\n\n\nPRICE:\n\n\n\n\nRates vary. Visit Samahita Retreat website for more information.\n\n\n\n\nSchedule\n\n\n\n\n\n7.30 am – 10.30am Morning Practice10.30 am – 1.30pmBrunch1.30 pm – 4.00pmFree time4.00 pm – 6.00pmAfternoon Session: chanting\, meditation & philosophy6.00 pm – 8.00pmDinner Buffet\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYoga is freedom. It is insight into the nature of being that\, like a lotus growing out of mud\, takes root and blossoms into great joy\, compassion\, and connection to others\, within the challenges of everyday life. The process of this unfolding is simple and spontaneous when we practice yoga with the sincere effort to wake up in the here and now. With an open heart and inquiring mind\, we become fully embodied\, able to settle into life and the truth of who we really are. Postures are smoother\, more spacious\, and deep. The breath flows with soft vigor in pranayama. And meditation transforms into stillness within the boundless refuge of pure awareness. This is when the gem\, nestled in the heart of every yoga practice\, is revealed\, and the capacity to find equanimity and a profound\, lasting happiness\, becomes a natural and integral part of everyday life. \n\n\n\nJoin us for this ten-day retreat where we will practice asana (some guided\, and some Mysore style\, sculpted for individual needs)\, pranayama\, chanting and meditation. We will study the Isha Upanishad as it relates to the Lotus Sutra. All this will revel a clearer understanding of how to engage skillfully in life and experience the profound joy of showing up just as we are in this moment\, at this time where there is support for ourselves within connection to others.
URL:https://freemantayloryoga.com/teaching/a-jewel-in-the-lotus-the-yoga-of-feeling-happy/
LOCATION:Samahita Retreat\, 75/2 Moo 4 T. Namuang\, Koh Samui Surat Thani\, 84140\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://freemantayloryoga.com/wp-content/uploads/2024/09/DSC2982-copia-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20241210T000000
DTEND;TZID=Asia/Krasnoyarsk:20241220T235959
DTSTAMP:20260613T181821
CREATED:20240617T222324Z
LAST-MODIFIED:20241031T211455Z
UID:10000007-1733788800-1734739199@freemantayloryoga.com
SUMMARY:STEP BY STEP: BALANCING\, REFRAMING\, OPENING AND LETTING GO
DESCRIPTION:DETAILS\n\n\n\nWHAT:\n\n\n\n10-day Silent Retreat \n\n\n\nPRICE:\n\n\n\n\nRates vary. Visit Samahita Retreat website for more information.\n\n\n\n\nSchedule\n\n\n\nMorning \n\n\n\n6.45amTea / Coffee / Fruit7.15 am – 7:45amSit7.45 am – 8:00amBreak8.00 am – 10:00amAsana (Mysore)10.00 am – 10:45amBreakfast (silence)10.45 am – 12.00pmSit / Walk12.00 pm – 1.30 pmBrunch Buffet (silence)\n\n\n\n\n\n\n\nAfternoon \n\n\n\n1.30 – 3.45 pmPersonal Time3.45 – 4.00 pmSit4.00 – 6.00 pmChanting and Lecture6.00 – 7.00 pmDinner Buffet (Silence)7.00 – 7.30 pmEvening Sit\n\n\n\n\n\n\n\n\n\n\n\n\n\nFor Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures\, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice. In this silent retreat we will focus on the balancing combination of asana\, meditation and breathing practices. Each day we will sit\, practice Mysore style\, chant\, explore postures in depth in guided sessions and work with the philosophical underpinnings of the elements of compassion and an understanding of the nature of the mind and the body. \n\n\n\nMost days will be spent in meditative silence to allow the practices to be assimilated and take root. What better place to experiment with silence than in the supportive environment of the ocean and nature that is part of the Samahita experience. The retreat is appropriate for beginning and seasoned meditation practitioners alike. To understand more about this retreat please read this testimonial. \n\n\n\nThis retreat is a remarkable opportunity to slow down\, reflect and go deeply into practice. Immersed in the richness of nature and the tropics\, when we introduce silence of speech\, something magical happens. Spaces\, insights\, and a sense of groundedness emerge freely. These shifts in experience and perspective are always there in the background\, but when we introduce the freedom of silence\, they shine forth. \n\n\n\nDay two we ease into silence and on the last full day we ease back out. Students are encouraged to keep silent\, stay off screens\, and take advantage of the rare opportunity for reflection and renewal in the vastness of nature. Mary and Richard will be available if difficulties\, doubts or questions within the practice arise.
URL:https://freemantayloryoga.com/teaching/step-by-step-balancing-reframing-opening-and-letting-go/
LOCATION:Samahita Retreat\, 75/2 Moo 4 T. Namuang\, Koh Samui Surat Thani\, 84140\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://freemantayloryoga.com/wp-content/uploads/2024/06/BW-silhouette.jpg
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