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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Krasnoyarsk:20261208T000000
DTEND;TZID=Asia/Krasnoyarsk:20261218T235900
DTSTAMP:20260919T215146
CREATED:20260623T221447Z
LAST-MODIFIED:20260623T221448Z
UID:10000544-1796688000-1797638340@freemantayloryoga.com
SUMMARY:STEP BY STEP: BALANCING\, REFRAMING\, OPENING AND LETTING GO
DESCRIPTION:DETAILS\n\n\n\nWHAT:\n\n\n\n10-day Silent Retreat \n\n\n\nPRICE:\n\n\n\n\nRates vary. Visit Samahita Retreat website for more information.\n\n\n\n\nSchedule\n\n\n\nMorning \n\n\n\n6.45amTea / Coffee / Fruit7.15 am – 7:45amSit7.45 am – 8:00amBreak8.00 am – 10:00amAsana (Mysore)10.00 am – 10:45amBreakfast (silence)10.45 am – 12.00pmSit / Walk12.00 pm – 1.30 pmBrunch Buffet (silence)\n\n\n\n\n\n\n\nAfternoon \n\n\n\n1.30 – 3.45 pmPersonal Time3.45 – 4.00 pmSit4.00 – 6.00 pmChanting and Lecture6.00 – 7.00 pmDinner Buffet (Silence)7.00 – 7.30 pmEvening Sit\n\n\n\n\n\n\n\n\n\n\n\n\n\nFor Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures\, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice. In this silent retreat we will focus on the balancing combination of asana\, meditation and breathing practices. Each day we will sit\, practice Mysore style\, chant\, explore postures in depth in guided sessions and work with the philosophical underpinnings of the elements of compassion and an understanding of the nature of the mind and the body. \n\n\n\nMost days will be spent in meditative silence to allow the practices to be assimilated and take root. What better place to experiment with silence than in the supportive environment of the ocean and nature that is part of the Samahita experience. The retreat is appropriate for beginning and seasoned meditation practitioners alike. To understand more about this retreat please read this testimonial. \n\n\n\nThis retreat is a remarkable opportunity to slow down\, reflect and go deeply into practice. Immersed in the richness of nature and the tropics\, when we introduce silence of speech\, something magical happens. Spaces\, insights\, and a sense of groundedness emerge freely. These shifts in experience and perspective are always there in the background\, but when we introduce the freedom of silence\, they shine forth. \n\n\n\nDay two we ease into silence and on the last full day we ease back out. Students are encouraged to keep silent\, stay off screens\, and take advantage of the rare opportunity for reflection and renewal in the vastness of nature. Mary and Richard will be available if difficulties\, doubts or questions within the practice arise.
URL:https://freemantayloryoga.com/teaching/step-by-step-balancing-reframing-opening-and-letting-go-4/
LOCATION:Samahita Retreat\, 75/2 Moo 4 T. Namuang\, Koh Samui Surat Thani\, 84140\, Thailand
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DTSTART;TZID=Asia/Krasnoyarsk:20270320T000000
DTEND;TZID=Asia/Krasnoyarsk:20270330T235900
DTSTAMP:20260919T215146
CREATED:20260803T222028Z
LAST-MODIFIED:20260803T222029Z
UID:10000548-1805500800-1806451140@freemantayloryoga.com
SUMMARY:Feeling Prana Shakti Inside & Out
DESCRIPTION:DETAILS\n\n\n\nWHAT:\n\n\n\n10-day Retreat \n\n\n\nPRICE:\n\n\n\n\nRates vary. Visit Samahita Retreat website for more information.\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin us for this experiential immersion in yoga āsana\, prāṇāyāma and chanting with philosophy tossed in as the logical linking-form for these ancient practices. Focusing on the vibratory and healing nature of chanting as it relates to silence\, and movement as an extension of stillness we will explore the natural intelligence of prāṇāyāma —wave patterns of breath\, sensation and intelligence that are the foundation and fabric of living with a sense of appreciation and kindness—so we may communicating openly and honestly with ourselves and with others. \n\n\n\nMornings will begin in the welcoming calm of nature with the sound of birds and the ocean as a backdrop\, beginning with meditation\, prāṇāyāma and an intelligent āsana practice composed of postures flowing together on the wave of the breath. In the afternoons we will explore the role of musical svara (timeless melody) as it merges with the svara of breath (flow) to open doorways into the direct experience of joy\, equanimity and a clear sense of being. The practices and teachings will bring to light traditional Vedic and Buddhist understanding of interconnectedness and compassion that free body\, heart and mind.
URL:https://freemantayloryoga.com/teaching/feeling-prana-shakti-inside-out/
LOCATION:Samahita Retreat\, 75/2 Moo 4 T. Namuang\, Koh Samui Surat Thani\, 84140\, Thailand
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