YOGA FOR MEDITATORS: 10-Week Online Course
May 30 All day
DETAILS
WHAT:
An Online Course with Dr. Ale Chaoul, Richard Freeman, & Mary Taylor through Wisdom Publications
PRICE:
- Early Bird Discount : $197
- Save $100 when you enroll before March 27, 2025 with code YFMEB100
- Full Tuition: $297
Schedule
- May 16: Lesson 1 released
- Lesson 1: Unifying Body, Breath, and Mind
- May 23: Lesson 2
- Lesson 2: Channeling Prāṇa and Āpaṇa into Posture and Awareness
- May 30: Lesson 3
- Lesson 3: The Five Tsa Lung Movements to Enhance Meditative Focus
- June 6: Lesson 4
- Lesson 4: Utilizing Sound’s Energy to Connect Body and Mind
- June 13: Lesson 5
- Lesson 5: Deepening Awareness with the Five Prāṇa Patterns
- June 16, 6–7 p.m. EST: Live Q&A online Q&A
- June 20: Lesson 6
- Lesson 6: Awakening the Sacred Inner Architecture
- June 27: Lesson 7
- Lesson 7: Deepening the Mind–Body Connection to Strengthen Mindfulness and Clarity
- July 4: Lesson 8
- Lesson 8: Enhancing Mental and Physical Pliancy with the Eight Limbs of Yoga
- July 11: Lesson 9
- Lesson 9: Overcoming Distraction, Hindrance, and Instability
- July 18: Lesson 10
- Lesson 10: Personalizing Your Practice
Going deeper in our practice isn’t always about spending more time on the cushion. For centuries, the great practitioners and masters have known that there are specific ways of working with body and breath which are essential to profound practice.
Through movement and breath practices drawn from these traditions, this new online course reveals the physical keys to deeper meditation.
Learn from three teachers who’ve spent decades bridging these ancient wisdom streams—discovering not just how to sit longer, but how to access the profound stillness that is the ground of awakening. Includes a live online Q&A with the teachers.
Benefits of Taking This Course
- Sit Longer with Greater Ease and Comfort
Transform challenging meditation sessions into profound practice with targeted techniques that prepare your body and mind for sitting - Access Deeper States of Meditation
Discover how specific movements, poses, and breathing practices create the perfect conditions for deep and illuminating meditation experiences. - Experience Practical Benefits of Ancient Wisdom
Learn time-tested techniques from three master teachers who bridge traditional knowledge with the needs and challenges faced by meditators today. - Discover the Power of Integrated Movement and Stillness
Develop a balanced practice that combines the best of both worlds—movement and sitting—in perfect harmony. - Build a Sustainable Daily Practice
Create a reliable foundation for long-term meditation success through simple, effective movement techniques you can use anywhere. - Experience Immediate and Lasting Results
Feel the difference from day one and develop skills that will enhance your practice for years to come. - Receive access to the entire course both live and recordings.
Live Q&A
Students in this course will have the opportunity to attend a live online Q&A with the teachers. The Q&A is scheduled for Monday, June 16 at 6 p.m. EST. It will be held over Zoom. When you enroll in the course, Zoom registration details can be found in your welcome email. Registration is required for attendance. The Q&A will also be recorded, so you can listen later if you can’t attend live. We hope to see you there!