Join us for this ten-day retreat where we will practice asana (some guided, and some Mysore style, sculpted for individual needs), pranayama, chanting and meditation. We will study the Isha Upanishad as it relates to the Lotus Sutra.
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DETAILS WHAT: 3 Day Workshop PRICE: Schedule In yoga we look inward to iconic patterns of awareness and expression within the breath, body, heart, and mind to help find balance. For each of us divine expressions of female and male energy complement one another within our thoughts, movements, actions, and interactions in the world and […]
DETAILS WHAT: 2 Day Workshop PRICE: Schedule In āsana, prāṇāyāma, and meditation things are always in flux, left to right, up to down, ease to difficulty on layers inside and out. Using the breath as a stabilizing foundation of physical balance, we will trace patterns of movement and form through conscious and continuous connection to […]
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For Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.
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