Wednesday, October 28 | 12:00–1:30 PM ET As a preview of our upcoming Ashtanga Synthesis immersion, we're offering a free 90-minute online class! We'll each guide a portion of the practice, weaving together… Chanting and Philosophy with Richard Asana with Kino Pranayama with Tim Meditation with Mary Experience first-hand how these different aspects of yoga complement and inform one […]

Ashtanga Synthesis invites you to a space where tradition is honored, Sangha is key, and inquiry is a shared and vivid experience.There are moments on the path when practice deepens not only through effort, but through more connection. When lineage becomes something we feel as a living current of breath, body, and shared presence. Ashtanga […]

For Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.

For Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.