From the Archive: Theory of Prana (pre-recorded)

DETAILS WHAT: 3 Day Workshop PRICE: Schedule In yoga we look inward to iconic patterns of awareness and expression within the breath, body, heart, and mind to help find balance. For each of us divine expressions of female and male energy complement one another within our thoughts, movements, actions, and interactions in the world and […]

DETAILS WHAT: 2 Day Workshop PRICE: Schedule In āsana, prāṇāyāma, and meditation things are always in flux, left to right, up to down, ease to difficulty on layers inside and out. Using the breath as a stabilizing foundation of physical balance, we will trace patterns of movement and form through conscious and continuous connection to […]

Topic: The Joys and Challenges of Brahmacharaya

Topic: How Yoga Ruins Your Life

For Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.

Topic: Seeing in the Dark- The Yoga of Compassionate Action

Topic: Yoga & Skillful Resistance

Topic: How to Succeed in Yoga Without Really Trying

In this retreat we will work with all forms of practice, dropping deeply into the awakened embodied state of freedom which is at yoga’s core.

Pre-recorded chant with Richard. Released 4/1 on Youtube