Monthly Studio Talk
Topic: What is the Kundalini?
Topic: What is the Kundalini?
Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind your head or catch your heals in backbending, though those can be fun and tangible landmarks within our asana practice. But there’s always so much more to a balanced practice!
Topic: Fear Within Patterns and Waves of Emotion