Topic: What is the Kundalini?

Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind your head or catch your heals in backbending, though those can be fun and tangible landmarks within our asana practice. But there’s always so much more to a balanced practice!

The purpose of the course is to facilitate an exploration of the internal principles and forms of Ashtanga Vinyasa yoga at a level that will deepen one’s practice and make teaching a natural outcome of practice.

Topic: Fear Within Patterns and Waves of Emotion

Topic: Discriminating Awareness in Action

A Free Talk on Happiness- held in person in Lisbon & virtually via Zoom.

Cancelled- See you next month!

Topic: Feeling Happy: Why Embodiment Matters

Topic: Generosity: Nourishment for the Soul

For Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.