Monthly Studio Talk
Topic: Fear Within Patterns and Waves of Emotion
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Monthly Studio Talk
Topic: Discriminating Awareness in Action
Five Steps To Embodying Happiness: A Free Talk
A Free Talk on Happiness- held in person in Lisbon & virtually via Zoom.
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AWAKENING THE FLOWER BODY
Agora Lisboa Rua do Açúcar Nº52, 1950-009 Lisboa, Portugal, PortugalIn this week-long immersion we will delve into the flowering process of awakening by exploring deep, internal forms and connections of the ashtanga vinyasa method adapted to the unique needs and circumstances of the individual.
Monthly Studio Talk- Cancelled
Cancelled- See you next month!
Monthly Studio Talk
Topic: Feeling Happy: Why Embodiment Matters
Monthly Studio Talk
Topic: Generosity: Nourishment for the Soul
STEP BY STEP: BALANCING, REFRAMING, OPENING AND LETTING GO
Samahita Retreat 75/2 Moo 4 T. Namuang, Koh Samui Surat Thani, ThailandFor Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.
Monthly Studio Talk
Topic: TBD
Monthly Studio Talk
Topic: TBD
Monthly Studio Talk
Topic: TBD
A JEWEL IN THE LOTUS: THE YOGA OF FEELING HAPPY
Samahita Retreat 75/2 Moo 4 T. Namuang, Koh Samui Surat Thani, ThailandJoin us for this ten-day retreat where we will practice asana (some guided, and some Mysore style, sculpted for individual needs), pranayama, chanting and meditation. We will study the Isha Upanishad as it relates to the Lotus Sutra.