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AWAKENING THE FLOWER BODY

Agora Lisboa Rua do Açúcar Nº52, 1950-009 Lisboa, Portugal, Portugal

In this week-long immersion we will delve into the flowering process of awakening by exploring deep, internal forms and connections of the ashtanga vinyasa method adapted to the unique needs and circumstances of the individual.

STEP BY STEP: BALANCING, REFRAMING, OPENING AND LETTING GO

Samahita Retreat 75/2 Moo 4 T. Namuang, Koh Samui Surat Thani, Thailand

For Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.