STEP BY STEP: BALANCING, REFRAMING, OPENING AND LETTING GO
Samahita Retreat 75/2 Moo 4 T. Namuang, Koh Samui Surat Thani, ThailandFor Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.