The purpose of the course is to facilitate an exploration of the internal principles and forms of Ashtanga Vinyasa yoga at a level that will deepen one’s practice and make teaching a natural outcome of practice.
Topic: Fear Within Patterns and Waves of Emotion
Topic: Discriminating Awareness in Action
A Free Talk on Happiness- held in person in Lisbon & virtually via Zoom.
In this week-long immersion we will delve into the flowering process of awakening by exploring deep, internal forms and connections of the ashtanga vinyasa method adapted to the unique needs and circumstances of the individual.
Topic: What’s the Best Diet for Yogis?
Topic: Feeling Happy: Why Embodiment Matters
Topic: Generosity: Nourishment for the Soul
For Ashtanga practitioners sometimes the most difficult if not dreaded part of the practice is sitting still. Yet taking time to cultivate finishing postures, pranayama forms as well as meditation practice can enliven and bring a whole new depth to our daily asana practice.
Topic: TBD
Topic: TBD
Topic: TBD
